Corporate Seminar 3: Fitness Made Easy
Those who have difficulties finding time for physical activity in their regular work week will especially benefit from this enjoyable workshop!
Participants learn more about the health benefits of exercise and discover that physical activity does not have to be a chore. We cover a range of simple exercises, tailored to busy professionals, that anyone can perform to become or stay fit.
Format: Interactive Presentation with Physical Exercises
This is no usual talk, as participants are required to get up and move! Our Personal Trainer, interspaces a discussion on the health benefits of physical activity with an interactive demonstration of exercises that can easily be implemented in everyone’s work day and overall lifestyle.
This seminar is part of our Corporate Wellness Program, along with the seminars Eat Your Way to Success and Stress-Free Living.
Stay Updated
Keen to stay on the cutting-edge of healthy living? Let us keep you informed about new products and special offers.
Press Coverage
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"No-tears guide to losing weight"
The Business Times, July 2009 -
"Keeps the Doctor Away!"
Expat Living, May 2009 -
"Healthy, innovative & modern"
Scarlett Magazine, June 2009
Interested in reading the full articles?
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"No-tears guide to losing weight"
Did You Know?
- 30% of all cancers are directly related to our eating habits
- Diabetes, a prominent health issue, is largely preventable with proper nutrition
- The WHO estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption was sufficiently increased
To learn more or to discover which scientific studies led to these insights, explore our healthy living articles and links!
