Corporate Seminar 1: Eat Your Way to Success

Few of us can have a productive day without reaching for our daily cup of coffee or that “pick-me-up” bar of chocolate in the mid-afternoon. Caffeinated and sugar-laden foods or drinks are well-known for their almost instant positive effect on our energy levels, which easily explains their popularity. When we feel tired, we are quick to reach for those energy-boosting foods – but we rarely think of food as a potential cause for our fatigue. And yet, who has not felt that overpowering desire to nap around 2pm, incidentally right after the lunch break?

When we make food choices based on convenience we overlook the intimate link between diet and overall well-being. As a result, the negative consequences are often felt later on in the day. This workshop reveals some unusual aspects of healthy eating to empower you to make food choices that increase your energy levels, motivation and alertness throughout the day.

Format: Interactive Presentation
with Cooking Demonstration & Tastings

The one-hour presentation is delivered by our Nutrition Expert, Sigrid Grobys N.D., and is highly interactive, giving the audience many opportunity to ask their own individual questions about healthy eating. We then take it a step further and make it easy for people to integrate the insights from the presentation into their daily lives: a practical cooking demonstration by An Apple a Day’s Professional Chef, Valentine Laperle, introduces innovative healthy recipes and cooking tips. Wrapping it all up, the audience gets a taste of the freshly prepared delicious and healthy recipes!

This seminar is part of our Corporate Wellness Program, along with the seminars Stress-Free Living and Fitness Made Easy.