A Healthy Workforce is an Effective Workforce

It’s worth asking yourself how the wellness of your workforce is affecting your corporate strength and competitiveness! Employee health positively impacts a company by reducing absenteeism, staff turnover and stress-related illnesses! At An Apple a Day, our mission is to coach employees in taking ownership of those lifestyle behaviors that benefit both their immediate health and long-term workplace performance.

Our Corporate Seminar Program – a Powerful 3-in-1 Package

Our package consists of three highly interactive workshops. The combination has been carefully designed to provide a well-rounded approach that tackles all critical steps towards a healthier lifestyle:

Seminar 1: Eat Your Way to Success:

Feeling sleepy after lunch? Having difficulty concentrating at the important meeting? Learn how your food choices impact your level of motivation and alertness, and what to eat to become more efficient at work. Led by our Nutrition expert and includes a live cooking demo by our Professional Chef.

Seminar 2: Stress-Free Living:

What happens in our bodies when we are stressed? How can we minimize the impact of stress on our health? Participants will experiment with simple interactive exercises designed to relieve daily stress & tension, thereby tremendously increasing their well-being and effectiveness.

Seminar 3: Fitness Made Easy

Most of us spend more than eight hours a day sitting, finding it difficult to integrate time for physical activity in our routine. Our Personal Trainer makes you stand up and move during this fun presentation, bringing you easy ways to become fit while learning more about the benefits of exercise.

The seminars in the package can be purchased individually to meet the needs of your specific organization. Each talk lasts 1 hour and is ideal for a group of 10-30 employees.

Starting from S$350 per seminar. Contact us at 8437 9310 or email us to discuss your package!

Speaker Profiles

  • Nutrition Expert, Sigrid Grobys N.D., studied Biochemistry at McGill University (Canada) and then completed a four-year, full-time program in Naturopathic Medicine. She is the winner of the Nutritional Science Award of Excellence and is experienced in teaching both at university-level as well as in a broad range of corporate settings.
  • Professional Chef, Valentine Laperle, trained at Canada’s top culinary art institute (Institut du Tourisme et de l’Hôtellerie du Québec) and has worked worked alongside internationally acclaimed master Alain Passard at L’Arpège (3 Michelin Stars) in Paris and Iron Chef Rob Feenie at Lumière (Relais & Chateaux) in Vancouver.
  • An Apple a Day also partners with selected Personal Trainers, to bring you a seamless employee health & wellness program. Working together, the instructors integrate the latest findings from nutrition, exercise physiology and stress management with easy-to-implement practical tips.