Healthy Eating Workshops & Cooking Classes

Learn how to cook healthy & delicious meals at home and benefit from the combined expertise of our Chef and our Naturopath. Discover innovative cooking techniques, appetizing recipes and exciting new aromas - while our Naturopath shares her insider tips on the health benefits of particular foods.

Workshops typically last 2 hours. Join one of the scheduled sessions below or call us to organize a private class, which is entirely customized and can be conducted in your own kitchen. Private classes starting from just $550 SGD! If you are a company seeking to support employee health, explore our corporate wellness program.

Available Topics and Ideas for Private Classes

Spotlight on fruits & vegetables

There is more to the apple or the carrot than just vitamins! Fruits and vegetables are bombs of health crafted by nature over the last 15 billion years to provide our bodies with a plethora of complex nutrients. Learn how to make them your premium ingredient in everyday cooking to maintain health or improve symptoms of chronic illness (hypertension, cancer, arthritis…).

Rejuvenate with Omega-3s

The war on fat is over since the discovery of omega-3 fatty acids. These long molecules found in many seeds and cold-water fish are essential for the proper functioning of all our cells, particularly for preventing premature aging of the skin and keeping a sharp mind. Find out more about cooking techniques that spare these fragile friends of ours.

Gluten-free cooking and baking

Everyone’s heard the word “gluten” – but what is it really? What are the advantages of gluten-free cooking and baking? How can a wheat-free cookie taste good? Have all your questions about gluten answered in this workshop!

Stay Fit with a Low-Carb Lifestyle

If you want to shed those extra pounds or stay fit & trim, a low-carb lifestyle can definitely help you!  Review the main food groups and discover why a little less is better when it comes to carbs. Learn delicious recipes for low-carb satisfying meals. 

Cooking with unusual ingredients

Find out about the health benefits of unusual foods such as seaweed, nut flours, green tea, various beans and legumes or even sprouts. Our chef shows you how t